Letting Go of Worries: Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.
Boundaries:Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)
Coping Skills Toolbox: Helpful idea for child therapists and school counsellors. Different aspects and options to consider when helping children have ownership and control over their own coping.