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And once you've reached your limits, PUSH PAST THEM!!

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Running motivation. I can just imagine Jullian screaming this at Biggest Looser Contestants.

a little extra motivation ;)

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

It's time to Play Big and share your gifts with the world. Learn how: marjabothavandoor...

Miracles don't happen!! You have to want it, work for it, and earn it!! mmorris.webs.com or www.facebook.com/...

The Off-Limits List Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I need to remember everything I have achieved thus far in my weight loss journey and use these things are motivation for working to maintain and improve on the hard work I have done.

1. Lifestyle, not a diet 2. Get organized 3. Eat small 4. Learn to Leave food on your plate 5. Never feel deprived 6. Make a meal out of it. 7. Eat Slowly 8. Enjoy Your Food 9. Move it! 10. Get Enough Sleep.

def need to print and post this somewhere in my apartment