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    • Mona Arrigo

      Mediteranean Chicken with Orzo Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Minutes to Prepare: 5 Minutes to Cook: 15 Number of Servings: 4 Ingredients 16 oz boneless, skinless chicken breast 2 garlic cloves, chopped 18 oz low-sodium chicken stock 1 1/2 t Italian seasoning 2 zucchini, quartered, sliced in half and chopped 2 plum tomatoes, chopped 1 bell pepper, chopped 1 c orzo 1 T parsley, chopped 1 T capers, drained and rinsed Directions Recipe makes four 3-ounce servings of chicken with one heaping cup of vegetables and orzo. Place washed chicken in a plastic bag or on a cutting board. Pound out with a meat mallet, rolling pin, or flat side of pan to even the flesh to 3/4 inch of thickness. Spray a 10-inch skillet with cooking spray; heat over medium high heat. Add chicken; saute for 5-7 minutes or until meat is browned on both sides. Add garlic, seasonings, and broth to skillet. Bring to a simmer. Add orzo and cover with a tight fitting lid. Simmer for 6 minutes. Stir in vegetables and continue to simmer for an additional 2 minutes. Toss in drained capers and chopped parsley. Try serving this with steamed broccolini (calories not included). Number of Servings: 4 Recipe submitted by SparkPeople user CHEF_MEG.

    • Apollo

      healthy chicken and orzo

    • Morgan Barr

      Mediterranean Chicken with Orzo (Chef Meg's Makeover)

    • Linda Welker

      Add flavor with parsley and capers to cut the salt, reduce the cooking time and use hearty plum tomatoes instead of canned. #high protein, low calorie; #diet; #healthy recipe; #chicken

    • Misty Mitchell

      Wonderful delicious healthy recipe!

    • Ziona Bothma

      Lovely light dinner

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