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    If your doctor has told you that eliminating gluten from your diet is essential for your health, you may feel a bit overwhelmed. After all, gluten -- a protein found in wheat, barley and rye -- is widely present in most people's diets. Foods such as pasta, pizza, hamburgers, beer, sandwiches, cracke...

    How to Switch to a Gluten-Free Diet

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    NEW TO GLUTEN-FREE? - Great extensive article and encouragement!