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Being challenged in life is inevitable. Being defeated is optional. As they say in my jiu jitsu class, it doesn't matter if you win or lose as long as you try your hardest and do not show your fear to your opponent. Don't give up. If you're gonna go out or break something, go out fighting dammit!

I need to keep reminding myself of this the day after bodypump

So true! And that’s why I will not give up, ever.

Every time he's helping me and I say 'I can do it by myself!' He always says '..I know you can..but that doesn't mean you have to' :)

I thought it was blood, too.... (I may have already pinned this, but it's funny, so here it is again. just in case.)

So, true! At the end of every week, when I see more and more results, it gives me the motivation I need to wake up and work out.

Balance is the key. This ad is marketing genius in a nutshell.