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Being challenged in life is inevitable. Being defeated is optional. As they say in my jiu jitsu class, it doesn't matter if you win or lose as long as you try your hardest and do not show your fear to your opponent. Don't give up. If you're gonna go out or break something, go out fighting dammit!
A Sip Of Soda: How Soft Drinks Impact Your Health - (mindbodygreen)