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    • Jenny Montford

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    • Hanna Tobias

      Glute Workout Butt Workout Leg workout Thigh workout

    • Morten Olesen

      Best Butt Workout exercise exercise ab-challenge - #lower #body #workouts

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    I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivation

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    workout habits...LOVE

    Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

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    Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    Wear it 24/7, tracks your sleep, steps, calories, pace, distance, can wake you up or send you reminders to get up from your desk by vibrating. Can also use the iPhone app to create a food journal.

    Arm workout for slimmer arms in 6 weeks

    (kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats


    Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!


    The Rules @Brenda Hogge. Especially the one about being grumpy ;)

    this KILLS your legs and you feel it the next day, but feels AWESOME

    4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

    Wise Words