Pinterest • The world’s catalog of ideas

Runes-letters modified from Phoenician alphabet. Runic was often written without spaces between words & where 2 of the same letter sat beside each other only one would be used. It was written both from left to right & right to left. It was mainly used to label items with the owner's name & was considered magical as most people were illiterate & did not understand the concept of symbols representing sounds. This also led to their use in fortune telling.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

from The Telegraph


First settled by Vikings in the 9th century, Iceland is known as the land of fire and ice because of its volcanos and glaciers. During the Middle Ages, Icelanders called the Hekla volcano, the country's most active, the "Gateway to Hell," believing that souls were dragged below.