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coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!!

Lauren Conradfrom Lauren Conrad

Shape Up: My Bikini Boot Camp Plan

Power breakfast: 1 ripe banana, 1 c. ice, 1/2 c. Greek yogurt w/honey, 1/4 c. raw oats, 1/4 c. almonds. Blend and enjoy! (200 cal, 7g fat, 5g fiber, 6g protein)

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

Protein shake that tastes like Wendys Frosty! Hmmm... 34 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 12 TB unsweetened cocoa powder, sweetener of choice (14 of a frozen banana or stevia).

pumpkin spice protein smoothie ½ cup canned pumpkin 1 cup almond milk ½ a banana 1 tbsp of raisins 1 scoop of vanilla protein powder ½ tsp vanilla extract sprinkle nutmeg, cinnamon and ginger Blend it all together in your favourite appliance (are you a Vitamix® or Magic Bullet® devotee?) and top with flax seed for an extra health kick!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! This will give you tons of energy!

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!

Sensual Appealfrom Sensual Appeal

Chunky Monkey Protein Shake

Chunky Monkey Protein Shake - vegan recipe