Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C and a nice shot of potassium for only 85 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.
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Mouth-Watering Watermelon Bars - These creamy bars are just the thing to serve after a meal cooked on the grill. Made with watermelon, lemon juice and cream, they're served chilled. I'm thinking I could replace the cream with coconut milk?