Pudge-proof your cells In fact, the physical act of sitting or lying down may actually speed up your dy's production of fat. When we lounge on a sofa or in a chair, we exert forces on our cells that cause them to become stretched out and to generate flab,
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!