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Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

Abs & arms workout

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

#abs #fitness #exercise #workout #weightloss #health #muscles

#abs #fitness #exercise #workout #weightloss #health #muscles

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

from Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

from Men's Health

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles.

from Skinny Ms.

Killer Legs and Butt Workout

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout