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From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

10 Ways to Save Money at the Gym. Great tips here that I hadn't thought about! | via @SparkPeople #fitness #exercise #workout #healthyliving

Twelve Things Women Think At The Gym!!! This is so funny!!!

Gym-free workouts Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time!

Suspension gyms are a killer way to take bodyweight exercises to a whole new level! Check out these Top 10 exercises from Tone-and-Tighten.com #workout #fitness