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Explore Life Is Hard, Choose Wisely, and more!

Choose your hard

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. I picked mine, did you?

You can do it!

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

Reasons to be fit.

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

blog to read!!!  Weight loss story of a working mom of 3. Losing weight while on vacation....say what???

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

awesome 7 Reasons to Include Strength Training In Your Fitness Training Program                                                                                                                                                                                 More

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

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No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Hard work pays off

good ways to lose fat, how to lose weight fast, oolong tea weight loss - People give up so quickly. January the gyms packed, come February it's back to normal. Annoying New Years revolutionists.

This is so true and very important!

Exercise!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

#motivation

Reason to be fit Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

I saw this post and have thought about it all day.  I have been trying to lose weight since January with no luck.  After reading this I have decided, I may never wear a bikini in public again, and my never be in single digit clothes again, but I can love the body God gave me for what it can do!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Thank you for this :)

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

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