Start Running, Help Building, Running Routines, Get Healthy, Heart Rate, Beginner Running Plans, Jogging Plan, Lungs Capacity, Up Down Heart
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.
A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner