Green Tea, Cinnamon, and Honey Smoothie: INGREDIENTS 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 teaspoon cinnamon 1 tablespoon high-quality honey 1/2 banana DIRECTIONS Add one to two scoops of ice to blender along with all ingredients. Blend until smooth. Serve immediately.
Breakfast Berry Smoothy- Ingredients: 1 cup fruit fresh or frozen (prefer strawberries and blueberries), 1 cup unsweetened almond milk, 1 tsp splenda, 2 tbsp whey protein powder, 2 tbsp milled flax seed, Ice optional. -Click for recipe and nutrition information.
1 cup almond milk 1 drizzle agave nectar 1 cup strawberries I tsp organic flax seed oil (optional but richens the flavor) 1 scoop Aria protein powder 1 ice cube Blend, serve chilled. ******Why low carb? *Almond milk nets 3 carbs per cup. *Aria Protein for women nets 17 grams protein per scoop, with only 3 carbs * Flax keeps you feeling fuller longer*
Breakfast: Pineapple-Kale Smoothie: In a blender, process 1 cup frozen pineapple, 1/2 ripe banana, 1 cup kale, 1 cup unsweetened vanilla almond milk and 2/3 cup nonfat plain yogurt on high until smooth, 1 minute.