FAT-BURNING POWER SHAKE 400 calories This low-carb, high-protein smoothie contains a diverse blend of fiber, essential fats, and antioxidants, making it the ultimate fat-burning blend. Ingredients: 1.5 scoops vanilla protein powder 3 Tbsp walnuts 2 Tbsp flaxseed meal 1/2 cup blueberries 1 tsp powdered green tea (optional) 1.5 cups water 3 ice cubes Healthy Meals, Smoothie Recipe, Ice Cubes, Fatburning Power, Healthy Eating, Power Shakes, Shakes Lowcarb, Fat Burning Power, Lowcarb Highprotein
Add Herbs or Fruit to Your Ice Cubes. Some ideas: blueberries, strawberries, lemon slices, fennel, and mint.
Tomato, Basil, and Cheddar Soup ( uses Greek yogurt instead of cream, brilliant) Makes 6 servings 2 28-oz. cans of diced tomatoes 1 yellow onion, chopped 2 cloves of garlic, chopped 1 tsp olive oil 2 cups of vegetable broth 1 cup of plain Greek yogurt 1 cup cheddar cheese, grated 1/2 cup basil, chopped, loosely packed 2 tsp of oregano 1 tsp sugar salt and pepper to taste