I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

Medical Checkups Througout The Years

Medical Checkups Througout The Years

According to today's infographic, the most common fatal illnesses are cancer and cardiovascular disease. While many of these illnesses have genetic links, they can also be prevented with pro-active preventative practices such as: yearly checkups, a h

All of your favorite local ads in one place: the Flipp app. Browsing has never been easier. Clip coupons, create a shopping list and more. Download for free.

All of your favorite local ads in one place: the Flipp app. Browsing has never been easier. Clip coupons, create a shopping list and more. Download for free.

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

Healthy brain foods via www.bittopper.com/post.php?id=390286467528810737db063.91222986

Brain Food: What to Eat When Revising

Healthy brain foods via www.bittopper.com/post.php?id=390286467528810737db063.91222986

Daily motivation (25 photos)

Daily motivation (25 photos)

If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3

Low Carb Hacks - 14 Educational Atkins Diet Tips and Infographics

Low Carb Chocolate Heaven Cake

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