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To the questions I occasionally ask myself: "should I try to get to the gym before it closes today?" "I don't feel like going for a run but should I anyway?"

If you give up now, then what was the point of everything you've done to get here?

women fitness inspiration - Bing Images

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Fitspo, thinspo, motivation, information + tips! I follow back! :) :)

The only thing better than no calories is NEGATIVE calories. I NEED this on my fridge! :)

Paleo Guide. Really thinking about doing a 30 day challenge!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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