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    Can a Chocolate Bar a Day Keep the Doctor Away? | Wellness Times

    • Tom Hopkins

      Chocolate - Because it is high in fat and sugar, chocolate tends to be lumped in with other junk foods. However, dark chocolate is rich in flavonoids, which are great for your heart and cardiovascular system. Try to limit consumption to 100 grams or less of plain dark chocolate, containing at least 60 percent cocoa, per day. The milk and white varieties don't have the same health benefits.

    • Amelia Ruc

      The good news: Dark chocolate is a potent antioxidant and can help reduce blood pressure. The potentially bad news: You should still keep your daily chocolate intake low, due to the fat and calories. Remember that darker is better because processing strips chocolate of some of its health benefits.

    • Trina Ruck

      Foods Not to Ditch When You Diet - 7 forbidden foods that can actually help you lose weight (bread, pasta, potatoes, peanut butter, cheese, dark chocolate, fruit)

    • NatureAholic Short

      Dark Chocolate actually has some health benefits, like reducing your risk of a heart attack or stroke, and can even lessen your cravings for sweet, fatty, and salty foods! In moderation of corse. Click and read all 9 benefits.

    • Marilyn Kaufer

      7 Healthy Foods that Turned Out to Be Unhealthy | MyDiet

    • diana ajih

      How Super Dark Chocolate Aids in Weight Loss

    • Darlia Elizabeth

      DarkChocolate/ from

    • Jamie Falahee

      Raw Homemade Dark Chocolate Recipe! Yum!!!

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