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    Exercises to increase your back flexibility


    I would so love to do this for my future room, but given that I may have to share a room with babe, I highly doubt this will happen.. /:

    Love this. Energy and grace running from her core all the way through the tips of her fingers. Talked about that in my ballet class last night. :)


    Ballerinas in a beautiful surrounding.

    You know your a dancer when you know what these mean^^^^ lol

    Dancer's perspective

    Urban Ballerina

    Ballerinas literally put their entire body weight on their big toes. | You Should Know Ballerinas Are More Hardcore Than you


    How to Never Have to Redecorate Your Teenage Girl's Bedroom Again — DESIGNED w/ Carla Aston

    such a cute ballet picture!

    team building activities ~

    People who dance often are likely to have higher self-esteem and a more positive outlook on life ..

    Misty Copeland Her Agenda interview

    - misty copeland #ballerina #quotes ... #50MSNY

    Turnout Exercises and stretches to improve your turnout for dance. I am currently trying to learn how to use my new video editing program :P Bear with me as ...

    Great idea


    Transforming dance t-shirts into a quilt.

    Dance team competition mini survival kit - band-aids, purell, advil, wisp, and bobby pins. We can refill them for each competition.

    Dance Competition Survival Kit. Or guard competition either one.

    Love this idea for a group