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#StressManagement Tip: A daily routine of exercise and a #healthy diet can help you face any amount of stress!
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Exercise affects your weight management goals by burning calories and enhancing your brains inhibitory control so that you stay away from junk food. http://fitness.mercola.com/sites/fitness/archive/2012/01/13/exercise-may-encourage-healthy-eating-via-brain-changes.aspx
New Year’s: Time to Rethink those Lofty Resolutions, Weight Loss Utah Blog
Forget fad diets! Track your macronutrients to lose weight | HellaWella
Track your macronutrients to lose weight