There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Lower-Body & Back Kettlebell Interval Workout

Single-Leg Workout for Stronger Legs | *Foam Roll..opening up your muscles so you can really activate your glutes and foam rolling your IT Band and center of your leg etc* Perfect Form With Ashley Borden

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

i had no idea my calves are so knotted up until i foam rolled them. crazy.

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Foam Roller - Website with videos on how to use this tool for a runner's warmup and cool down routine. Included: calves, IT band, piriformis, hamstrings, adductors, and quadriceps

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it.

I have all the foam rollers. LOVE THEM! Love using this after long runs or intense circuits.