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    Dumb Bells Only HIIT Workout - Blonde Ponytail

    Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

    Yoga for Back Pain

    Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

    7 yoga poses for common health woes

    Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

    Yoga sequence

    Yoga sequence.


    yoga sequence.

    Good morning yoga sequence

    Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

    Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

    crossfit at home!

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

    Baked Kale Chips


    Hard work!!!!

    healthy workout

    wanting vs commitment

    At Home Circuit Workout

    You cant out exercise a bad diet


    Femme Fitale Fitness Camo with Swarovski crystal fitness gloves!