Bell Pepper Egg-In-A-Hole. Protein: egg, Fat: olive oil, parmesan cheese, Carbs: bell pepper and skip the english muffin unless it's really worth it to you :) I'd eat of these without the english muffin for a balanced PFC breakfast!
Overnight Bananas Foster French Toast - Overnight breakfast casseroles are especially popular around the holidays. They're a great make-ahead choice because you can make them the night before and then just pop them in the oven the next m.
Finally a sushi I would eat!Cowboy Sushi: Dill pickle spears, wrapped in "budding beef" or ham slices, smeared with cream cheese, and cut into small wedges. (Could also use ranch dip instead of cream cheese.
Parmesan Hashbrown Cups - These individual servings of hash browns are convenient to make and serve. The potatoes are tender and moist on the inside and crispy on the outside. The Parmesan cheese adds delicious flavor.
Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each