More to explore:

Repeat

Walks

Visit site
  • Candace Boice

    A lot of home body workouts. :) Great source! p90x, jillian michaels, etc

  • Janet Unciano

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty Ugh. I need to work out.

  • Jocelyn Ong

    FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Related Pins

I'd run more too if I had pretty beach cottage stairs

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. The best weight loss secret ever..

Run the day. Recently it's been running me. :/

I would love to be a runner - am I too old? Must research this matter...Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

This chick has links to aaaaaaaaaall kinds of videos! Im doing Jillian Michaels 30 day shred with my girlfriends :) laurelpoppy

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

I say, if you like me when I'm gross and sweaty, you'll love me when I'm dolled up and hot!

I complete the lululemon 1/2 marathon in the city of vancouver August 2012.