Explore Fitness Workouts, Fitness Motivation, and more!

Explosive Summer Workout #fitness #fitfluential

Satisfying Lunches and Intense Workouts -

22 Butt-Kicking Kettlebell Moves

22 Butt-Kicking Kettlebell Moves

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Horizontal Plank:  Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.  Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.  Lower arm.   Do 10 reps, staying in plank.   Switch arms; repeat.

4 Weeks to Gorgeous Abs Workout

Skip crunches, do: Leg drops instead. Hello, SIX PACK ABS! | health.com

8 Moves to Burn More Calories

Move of the Day: Leg Drop! This stability ball move works your abs better than crunches. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs.

Perfect 10 Lean Legs Workout by carla

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

abs on fire pyramid

I did this workout this morning because I didn't have time before class to go to the gym.my abs were pretty close to being on fire, I'm going to do it every morning and we'll see if it works.


Diet To Avoid Heartburn

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

#core #coreworkout #workout

Jeanette Jenkins Blast the Belly Fat Workout

1,000 work out

The 1000 Workout - I think I'll have to start slow and work my way up. Maybe I'll make it the 100 workout for starters.


A BackOnPointe super-original! If you dont have any workout equipment at home, you can still use what you have! Heres a workout that uses a throw pillow in a few creative ways. Repeat this workout three times through for a full workout!