Move of the Day: Leg Drop! This stability ball move works your abs better than crunches. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs.
A BackOnPointe super-original! If you dont have any workout equipment at home, you can still use what you have! Heres a workout that uses a throw pillow in a few creative ways. Repeat this workout three times through for a full workout!