great site - click on body part you want to exercise and it will give you the plan!

great site - click on body part you want to exercise and it will give you the plan!

week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

6 Breathing Exercises to Relax in 10 Minutes or Less

Interesting... What you crave and why plus what you SHOULD eat instead! food-serving-sizes-body-image

Interesting... What you crave and why plus what you SHOULD eat instead! food-serving-sizes-body-image

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

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