There’s more to see...
Come take a look at what else is here!
Visit site
  • Paula Nowakowski

    30 day challenge, only 12-15 minute workouts 5 days a week! #fitness #workout #gym #awesome #body #motivation

  • Natalie Sartz

    30 day challenge, only 12-15 minute workouts 5 days a week! I need a smart tv so I can get body rock on it instead of my tablet

  • Lindsay England

    Fantastic resource for anyone looking for quick, hard work outs that you can do at home with little equipment. I'm 3weeks and 2 days into this 30 day challenge - and I love it!!! BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Artistic Geek

    30 day challenge, only 12-15 minute workouts 5 days a week I love BodyRock TV!

Related Pins

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

Workout Challenge....I need to look up some of these moves!

30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.

I wouldn't normally post workout stuff (ick), but I'm actually a big fan of the plank. :-) This could be "fun"...

30 day challenge - integrated with Brazil butt lift & Insanity. Whoa!!! I want to do this.

Are you in for the #fitness challenge? It's 30 days of #squats to get those legs nice and tone!

It's not too late to start having your fittest year ever. Start the 30-Day Plank Challenge today! #workout #exercise | Health.com