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Getting there isn't easy but completely worth it

There is nothing better than feeling exhausted after a really great workout and then falling into bed knowing that you worked your butt off!

I don't always eat clean but I'm getting better at it. Dedication and hard work is what makes the changes gimmicks, no miracles. Think about it, the diet companies wouldn't make money if they couldn't keep you hooked on their scams.

Great motto. Just because yesterday wasn't a good day, doesn't mean you should give up.

Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy

Feel like it? Who GIVES A FUCK if you FEEL like it!! Work, or get the fuck out of my way.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on Like page

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!