I don't always eat clean but I'm getting better at it. Dedication and hard work is what makes the changes possible...no gimmicks, no miracles. Think about it, the diet companies wouldn't make money if they couldn't keep you hooked on their scams.
Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy