The Sexy Workout  Strength training is the fastest way to build sexy, lean muscles that torch way more calories than fat does.

The Sexy Workout

The Sexy Workout Strength training is the fastest way to build sexy, lean muscles that torch way more calories than fat does.

Walk the Wall- Crouch at foot of wall, butt in air, à la Downward Dog. Keep palms planted as you place one foot on wall, then the other. Keep abs engaged as you walk feet as high as you can. Hold for a sec and walk down slowly. Repeat 7 times.

Stars' Favorite Workout Moves

Walk the Wall- Crouch at foot of wall, butt in air, à la Downward Dog. Keep palms planted as you place one foot on wall, then the other. Keep abs engaged as you walk feet as high as you can. Hold for a sec and walk down slowly. Repeat 7 times.

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Speed Shuffle - not bad, but sitting upright and engaging your abs makes for an even better workout @Rania Jaziri

Tone Your Trouble Zones

Speed Shuffle - not bad, but sitting upright and engaging your abs makes for an even better workout @Rania Jaziri

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Stoffwechselkur: Stoffwechselkur homöopathisch unterstützt  Abnehmen... >>Es funktioniert super und ohne Hungern oder Heißhunger!

Stoffwechselkur: Stoffwechselkur homöopathisch unterstützt Abnehmen... >>Es funktioniert super und ohne Hungern oder Heißhunger!

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