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Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.

Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!