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It's about getting out there and changing your mentality. Who cares if you come in first or last if you're improving YOU!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Biggest Loser / #BiggestLoser / Motivation / Inspiration

It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

which is why people look at you like you're green when you say the words "run an easy 3".