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  • Maddy Slater

    Fitness quote - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • BeBestMom.com

    No one regrets a workout. After a workout, you only feel great satisfaction and pride. #noregrets #finishedworkout #healthylifestyle

  • Noelle Tillstrum

    No one ever works out and regrets it. Truth.

  • Windy Wike

    You regret not taking that first step out the door

  • Tara Lea

    so true, I have NEVER been sorry about 'working out' and or exercising!

  • Niki Lindquist

    I need to remember this - so true!

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Martha Graham - I don't think about what I have done. I only think of the things I want to do, and I haven't done.

It took 9 months to make you, you're not going to change it all in a week.

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Oooh baby, i like the way you plank! Squeeze the glutes, and pull your elbows towards your feet...The very second you start shaking is when you KNOW you got it...