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  • Lauren Parsley

    letsprovethemallwrong: healthymissfit: kick-some-ass: fit-jesus: meghanblairex3: youcanandyouwill: stopneglectingyourhealth: lose90pounds: i love the four days in a row. Even that many days cant hurt you, unless you let it. ohh glad I see this right now :) needed it (: Don’t let it define you or destroy you, let it strength you. omg this is so true. i just have to remember this and not give up entirely after a couple or a few bad days.  in comparison with all the good days i’ve been having, i KNOW i can do this. health / fitness blog for inspiration. I’m studying nutrition and fitness at school so if you have any fitness questions or health questions I can help you out! as well as getting myself as healthy as possible :) remember that guys <3 perfect <3 time to get back to the good days now!

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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Have a healthier body and lose excess weight by walking more. Keep track with this Printable 6 week walking plan.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.