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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

Just getting back into working out. This one is crazy! Love it.

Work out! Plan Check out how you can boost you energy naturally and enhance your weight loss results! @ Www.Amberfowler.m...

Tight schedule -- daily workout plan Sunday through Monday!

No-equipment bikini boot-camp workout @Lauren Wack @Jocelyn Crizer for next semester so we'll look great on Spring break!

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.