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5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.

Osteoporosis is a serious condition that threatens millions of men and women around the world. Yoga therapy for osteoporosis has been found to be an effective form of treatment for the condition.