Dukan Orange Creme Vanilla Oat Bran Muffins 6 T. oat bran 2 T. wheat bran 1 t. baking powder 2 t. natural sweetener 1 T. sugarfree vanilla pudding powder c. egg whites 5 T. plain greek yogurt 1 t. pure orange extract t.
Spicy Snack Dukan: 100 g oat bran, 2 eggs, 1Tablespoon fat free quark cheese,1teaspoon chili flakes, salt. Grind oat bran to flour-like consistency. Mix with eggs, cheese and chili flakes (I used a mix of chili, onion flakes and dried oregano) Cover with plastic food wrap and leave it on the kitchen counter for 1 hour. Shape tiny balls, place on a baking sheet covered with parchment paper and bake in preheated oven at 180°C/325 F for 25 minutes or until golden brown.