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7 Homemade Nut Butters!!  I'm super intrigued by the Carob Cashew Nut Butter.  Eeeek!  Gotta invest in some nuts and whip up some homemade nut butter asap!

7 homemade nut butter recipes

7 Homemade Nut Butters!! I'm super intrigued by the Carob Cashew Nut Butter. Eeeek! Gotta invest in some nuts and whip up some homemade nut butter asap!

Sneaky sugars in food

Sneaky sugars in food

If you're just getting started with revamping the type of foods you're buying, along with your diet - here are some tips to get you started! Just click on the pic to get the help you need!

3 Sources of Food Additives that May Surprise You! - http://grocerygeek.com/2012/10/18/3-sources-of-food-additives-that-may-surprise-you/

3 Sources of Food Additives that May Surprise You! - http://grocerygeek.com/2012/10/18/3-sources-of-food-additives-that-may-surprise-you/

Is Your Salt Real? I use Dr. Mercola's Hymalayan salt. Only use a little as it is really strong and brings out the flavor of the foods.

Is Your Salt Real? I use Dr. Mercola's Hymalayan salt. Only use a little as it is really strong and brings out the flavor of the foods.

“Today, Ractopamine is fed to approximately 60% to 80% of pigs, cattle, and turkeys raised in the United States”

“Today, Ractopamine is fed to approximately 60% to 80% of pigs, cattle, and turkeys raised in the United States”

For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...

7-Minute Bodyweight Workout

For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...

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