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    Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.

    Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

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    Looks so delicious!

    A simple guide to eating a healthy lunch with easy low-calorie food swaps

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    healthy lunch ideas

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    Mash Avocado and spread on wheat bread; top with sliced cucumbers and tomatoes.

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