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Aids in protein synthesis ➤ Prevent muscle catabolism ➤ Maintain cell hydration and volume ➤ Speed healing and recovery ➤ Replenish lost nutrients after workouts ➤ Boost natural Growth Hormone levels ➤ Strengthen immune system ➤ Maintain intestinal health
Morning Workout- Also another good beginners workout. Do as many circuits as you can =D We're helping thousands of Ladies (Just like You) Get Fit & Sexy..
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
6 Crossfit workouts - awesome ideas for when you're traveling! Babykettlebell.com
AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.
Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!
Chest Enhancing Workout | Stability Ball Training | KAMA FITNESS
I'm so going to do this! Can't wait to see the looks on the drivers' faces going by LOL
I've been looking for something like this... My knees have been killing me after running or doing leg workouts. Good to know! How to strengthen your knees.
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.
Crossfit Ab Workout - Eat:Watch:Run