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Yup!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Health Benefits of Walking inspiration, motivation, quotes, self development, happiness, funny, exercise #fastsimplefit  Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Walk yourself out of your bad mood and stress. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

Motivational Workout Quotes

Motivational Workout Quotes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Earn that shower!

I need to love myself...and work to be in my best health...do it for me...and if I happen to look better, feel better and have more fun shopping for clothes, so be it!

1 Critical Thing You Need for Weight Loss

There are so many mis conceptions about being "fit" it doesn't mean to be skinny it doesn't mean being overly muscular! Just healthy over all! If you can not love yourself for who you are now, you won't love your self being skinny either!

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

gross. And to think I've put on 4 times that much in about 8 months. Fucking holidays and my lack of self control.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Avoid any food that has a tv commercial

The key to eating healthy? Avoid any food that has a TV commercial. – Quotes about health and fitness

The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

Fitness and Nutrition

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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