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10 health benefits of Kiwi 1. High in Vitamin C 2. High in Fiber-Kiwi has a high fiber 3. Preventing Asthma, Wheezing and Coughing- 4. Good source of potassium- 5. Improved Vision- 6. Improved Cardiovascular Health- . 7. Source of Vitamin E 8. Good Source of Zinc- 9. Source of Folate- 10. Low Glycemic Index
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What is your body telling you when you have chapped lips? This will help us identify what is lacking in our diet and how to fix it!