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    • montserrat

      Pool exercises! All you need is a noodle I love to swim laps but this might be a good addition to my pool workout.

    • Sky Glunk

      Swimming Pool Workouts using a pool noodle

    • Tamara Reyes

      The Ultimate Pool Workout: Workouts: : Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast. via @SELF Magazine

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    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

    Love me some good ab workouts!

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    Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

    300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options -LOVE THIS!!

    full body workout in the pool. feels like play but burns tons of calories. Save for summer

    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

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    EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods

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    best website! pick what part of the body you want to work and it gives you excersises!

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