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  • Genevieve Giesbrecht

    6 pack summer :). Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

  • Claire Lawler

    Quick six pack work out - Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

  • Shannon Sheppard

    Audrina Patridge ab workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Here is the full Ab Workout if anyone was interested - Imgur

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It says post holiday... I'm thinking post 4 kids and 35...

Wish your waist well with this abdomen-focused routine!

6 core ab moves you can do now..

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)