Gate Swings... these are great to add to your workout... they work on your 'intrinsic' balance muscles, your core, and your inner thigh!! Side Lungs, Inner Thighs Exerci, 10 Exercise, Tops 10, Gates Swings, Thinner Thighs, Thigh Workouts, Shape Magazines, Inner Thighs Workout
Also on these boards
Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.
pinning this as i drink wine and eat cheese...Top 10 NEW exercises for thinner thighs... from shape
12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)
squat with ball. how to: place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.