30 day shred, hour of cardioMore
Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.More
Girls in White Bikini... / They have small breast! Gives me faith in swimming againMore
I'd Wear That ♥
For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014 More
Getting in to shape!!
7 Ways to Shrink Your Muffin TopMore
Health and Fitness
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!More
Fitness Tips and Tricks
All Out Effort: How My Wife Lost 13lbs In 2 WeeksMore
To be a healthier me.
Finally learn how to use the leg press machine to target different muscles.More
Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!More
Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeopleMore