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    living Zen

    Think I'm seriously going to cry ~ overwhelming gratitude. And so it is

    Chant to banish depression

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    Sage... smells so good when burned. I've seen ppl do this at cemeteries;not sure why but the scent is surprisingly pleasant

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    Lotus: the national flower of India

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    there is only now. there is only this moment.

    “Life is tough but if you are tough with yourself, life will be your best friend.” - Zig Ziglar

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    The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

    The Meditation Diet How I Lost 60+ lbs. Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.

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    Train your mind to see the good in everything

    Mindfullness. I'm starting to take an interest in this and this is a nice exercise to get started