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This is the consequence of pilates girls- just do it! :) No wonder we love it!

Spinal deliciousness! My fav part of course is just hanging in the fuzzies to enjoy spinal decompression and hip traction

"Pilates is the complete coordination of mind, body, and spirit." and "Above all else learn to breathe correctly." ~ Joseph Pilates

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kathi ross nash world class Pilates Master

Control Balance Posture - Pilates. My favorite workout. i reeeeally need to get back into a routine