Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

It takes 21 days to create a habit! Make goals and then create and put up post its like this! Every time you workout one day, eat clean one day, Or what ever you feel you need to focus on, even if it's not related to health, it can be ANYTHING! Successfully complete a day of ____________ goal, rip off a post it!

It takes 21 days to create a habit! Make goals and then create and put up post its like this! Every time you workout one day, eat clean one day, Or what ever you feel you need to focus on, even if it's not related to health, it can be ANYTHING! Successfully complete a day of ____________ goal, rip off a post it!

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