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    • Amanda White

      Have to get healthy!

    • Jami Poyner

      Yep. Before you start a colossal weightloss journey it's always better to take a month to read all you can about nutrition and shape a good plan to follow for life. Take a small step at a time and you'll get far! The only thing that works is to make small changes that can last for a lifetime.

    • Shreddd Fitness

      For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

    • lindsay

      True quote.

    • Kristy Bird

      True #fitness #motivation

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    Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

    Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

    Sweat is weakness leaving your body and strength is replacing it