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  • MissDeeJae

    gym & eating healthy, because I don't believe in those "magic pills" that make you lose weight.

  • Michele Taylor

    Here's the Knockoutz "magic pill". I'm asked this time and time again as if there is some magical formula. "What do I do to get lean?" Eat healthy and work hard!!

  • Lorea Ecklund

    There is no magic pill!!! My weight loss journey might be slower, but at least I know it's staying off!

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Home gym - it doesn't take much to create your own gym at home. You don't need to spend hundreds of dollars joining some gym you'll never go to. With just a handful of items available at Target, you can start down the road to the body you want. Remember it takes 21 days to break a habit or get into the routine of doing a habit. Do you have 21 days to give to change your body?

check out the links on the rest of this site under workouts: healthylivingfory...

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

I pulled this last night, except to be outside running in the disgusting heat. A gym would have been nicer.

I need 2... one for my bed to make me go in the AM, the other in my office to make me go in the PM!

An office motto for Client Relations Manager Jenny Berger and Digital Creative Michela Ziady who both attempt weekly BodyPump classes.

Twitter / Recent images by @fit_spo

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

People looking at other people at the gym